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Living Healthy Week 3 : My Mind Won't Shut Off

Jan 18, 2026    Tim Asbill Jr

Enjoy this 5-day devotional based on the message transcript:


Day 1: Cease Striving, Know God Reading: Psalm 46:10-11 Devotional: "Be still, and know that I am God." These words call us to cease our anxious striving and recognize God's sovereignty. In Hebrew, "be still" means to cease striving—to stop trying to control everything through our own strength. Our culture glorifies busyness, but intimacy with God requires intentionality, not activity. Today, consider what drives your constant motion. Is it fear? The need to prove your worth? Remember, your value isn't based on what you produce or accomplish. God loved Jesus before He performed a single miracle, and He loves you simply because you are His child. Take fifteen minutes today to sit in silence, releasing your illusion of control and simply being present with your Father.


Day 2: Withdrawing to Fill Up Reading: Mark 1:35-37; Luke 5:15-16 Devotional: Jesus consistently withdrew from crowds and demands to spend time alone with the Father. If the Son of God needed this rhythm of solitude, how much more do we? Notice Jesus didn't withdraw only when convenient—He did it early in the morning while it was still dark, after ministering to crowds, before major decisions, and after losing a friend. You cannot continue to pour out if you don't fill up. Your spiritual cup may be empty because your schedule is full. Today, identify one regular time when you can withdraw from noise and distractions. It doesn't have to be long, but it must be consistent. Find your quiet place where you can honestly present yourself before God without role-playing or pretending.


Day 3: Treasures That Truly Matter Reading: Matthew 6:19-21 Devotional: Where your treasure is, there your heart will be also. This week's message challenges us to examine what we're storing up. Are the things we possess keeping us from the life we really want? Western culture screams that more is better, but Jesus offers a counter-cultural truth: when we have Him, we have enough. The most meaningful things in life aren't things at all—they're our relationship with Christ and relationships with others that point toward Him. Today, pray this bold prayer: "God, give me less of what doesn't matter. Give me more of what does matter." Then listen in the silence. What is God asking you to release? What empty pursuit is stealing your peace? Let Him shift your focus from accumulation to intimacy.


Day 4: Honest Before God Reading: Matthew 6:6; Psalm 62:8 Devotional: God invites you to find a quiet, secluded place and simply be as honest as you can manage. In solitude, your soul finally has permission to speak what it's been desperate to say. Perhaps it's fear about finances, marriage, or your children. Maybe it's confession of neglecting your first love or falling back into sin. Or simply, "I need You more than ever." We often avoid stillness because we're afraid to face ourselves—our dysfunctions, secret sins, and pathetic excuses. But it's in this vulnerable honesty that transformation begins. Today, journal before God without editing yourself. Pour out your fears, confessions, and needs. Surrender your illusion of control and let Him meet you exactly where you are with His unfailing grace.


Day 5: Intimacy Requires Intentionality Reading: Luke 4:1-2, 14-15; Ecclesiastes 2:22-23 Devotional: After His baptism, when the Father declared "I am well pleased," Jesus didn't rush to perform miracles. He withdrew for forty days to be with the Father first. There is no intimacy without intentionality—not in marriage, parenting, friendships, or your relationship with God. You will never accidentally stumble into a deep relationship with Him. Ecclesiastes describes anxious striving where even at night our minds don't rest—this is meaningless. But choosing to press pause, to deliberately seek God's presence, transforms everything. You always have time for what you choose to have time for. Today, make your choice. Will you make excuses or will you know God intimately? Create a sustainable rhythm of solitude this week. Start small, but start. Be still, listen, and let the focus shift from you to Him.

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